How Lion’s Mane Mushrooms Helped Me Regain My Memory and Dream Recall
After a serious car accident that left me dealing with head and neck trauma, I noticed my memory wasn’t the same. Combined with one of the most difficult periods of my life, I found myself struggling to remember things that once came naturally including my dreams. This is my personal experience with how prayer, patience, and Lion’s Mane mushroom helped me reconnect with my mind.
5 Things I Did to Slow Down My Fight or Flight Response
I got through one of the hardest seasons of my life unmedicated and completely raw. Heartbreak, betrayal, job loss, a herniated disc, and a nervous system in full fight or flight for over a year. Here are the five things I did to slow it all down and come back to myself.
Why I Started Peptides
For the past few years, I genuinely felt like my body was stuck in survival mode.
What a lot of people do not realize is that weight gain is not always about being lazy, overeating, or “not trying hard enough.” Sometimes your body is carrying stress that never fully left your system. And I truly believe that is what happened to me.
Exploring Sound Frequency Healing for Mental Wellness
A personal reflection on discovering sound baths, nervous system healing, and how frequency became part of my wellness journey.